Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Office Hours

Durden Chiropractic Clinic Tyrone

Monday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm

Tuesday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm, (7:00 Alternating)

Wednesday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm, (7:00 Alternating)

Friday:

Closed

Saturday:

9:00 am-1:00 pm

(Alternating)

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "I am treated very well by the staff and my doctor is wonderful…she does an excellent job and she has a wonderful personality and treats me with respect. I feel so good that I am being treated in a natural way rather than shots to feel good and surgery. I am a little tired after my sessions, but I quickly spring back into more energy than I’ve had in a long time…….and I’m just beginning!"
    Lynn S.
  • "I have never had such positive results from any treatment as I have since I decided to commit to this type of chiropractic. I am sold. And when I find something that is as amazing as this, I share with everyone I see. I am spreading the word at EMC where I work and with family. You should be getting some calls from some of them. Wish I had found out about your practice a long time ago"
    Gail G.

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