Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Durden Chiropractic Clinic Tyrone

Monday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm

Tuesday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm, (7:00 Alternating)

Wednesday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm - 6:00 pm, (7:00 Alternating)

Friday:

Closed

Saturday:

9:00 am-1:00 pm

(Alternating)

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I am treated very well by the staff and my doctor is wonderful…she does an excellent job and she has a wonderful personality and treats me with respect. I feel so good that I am being treated in a natural way rather than shots to feel good and surgery. I am a little tired after my sessions, but I quickly spring back into more energy than I’ve had in a long time…….and I’m just beginning!"
    Lynn S.
  • "I have never had such positive results from any treatment as I have since I decided to commit to this type of chiropractic. I am sold. And when I find something that is as amazing as this, I share with everyone I see. I am spreading the word at EMC where I work and with family. You should be getting some calls from some of them. Wish I had found out about your practice a long time ago"
    Gail G.

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